21 Day Meditation Challenge via The Chopra Center

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Join the Winter 21-Day Meditation Challenge - delivered via email with a link to each days meditation.
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The 21-day Meditation Challenge starts with small steps and gently progresses to longer meditations, then eases back down - exploring many different types of meditation along the way. The optimum length and frequency for a meditation practice is 30 minutes, twice each day (I have never quite been able to achieve this but I still find daily meditation very helpful). This program begins with a few minutes at first and works its way up to more extended meditations.
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Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care.
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Enjoy!
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(Photos Courtesy of Jupiter Images)